30 Day Water Challenge

I've just completed Week 1 of the30 Day Water Challenge.  Weekend was a bit tricky but I'm hanging in there.  The benefits are:

Water makes you smarter.  According to the experts, water in your diet makes our brain react faster

Water will help you age slower as large amounts of water will help your skin retain moisture

Water boosts your metabolism and immune system

Water keeps your heart healthy as it dilutes your blood which prevents clotting.

Water acts as an appetite suppressant and contains no calories

Water saves money as it's 100% free

Water helps rebuild your "shock absorber cartilage" which helps your bones move smoothly